Skip to main content
Skip to navigation
Login
Mobile navigation
Location search
Sitewide search
Login
Select a region
Clear all region selections
Barnet
Brent
Ealing
Hammersmith & Fulham
Harrow
Hertfordshire
Hounslow
Kensington & Chelsea
Merton
Richmond
Wandsworth
Westminster
View information on your area
Search this website
Search this website
Home
About us
About us
News
Our board
Vision and values
Quality
Charity
Green Plan
History
Publications
Freedom of Information (FOI)
Patient records
Research
Corporate assurance
Corporate assurance
Emergency, preparedness, resilience and response
Bribery statement
Safe staffing
Equality and diversity
Accessibility Statement
Privacy Statement
Cookie Policy
Contact us
Get involved
Get involved
Help improve services
Help improve services
Patient stories
Supporting carers in CLCH
Volunteers
Volunteers
Meet our volunteers
Patient Representatives
PALS, compliments and complaints
Quality councils
Friends and Family Test
Work Experience and Schools Engagement
Services
Work for us
Work for us
Latest jobs
Contact the recruitment team
Pay and benefits
Health and wellbeing
CLCH Academy
Recruitment process
Join the Staff Bank
Equal opportunities
Working for CLCH
What can we offer you?
Return to practice
Patients
Patients
Appointments
Accessible information
Bereavement support
Grenfell fire
Non-emergency patient transport
New baby and parent resources
Cost of living
Learning disabilities
Academy
Academy
Training and development
Clinical Simulation
International Nurses – OSCE Preparation training programme
Covid-19 learning resources
News and Events
Academy room booking
Health professionals
Health professionals
Barnet
Brent
Hammersmith & Fulham
Harrow
Hertfordshire
Hounslow
Kensington and Chelsea
Merton
Richmond
Wandsworth
Westminster
Contact us
Sleep
Using Sleep as a treatment for your symptoms
Home
Services
Musculoskeletal Physiotherapy
Categories
Sleep
Click on the icon below for more information
Pain & Sleep
Self Reflection Questionnaire
After looking at this resource, what was the most important message for you?
After looking at this resource, what will I now try and incorporate into my life?
How will I do this?
After looking at this resource, was there anything that didn't make sense that I would like to discuss with my GP or physiotherapist when I next have an opportunity?
Show accessibility tools
Accessibility tools
Text size:
Increase text size
Decrease text size
Reset text size
Contrast:
Black and white
Blue contrast
Beige contrast
High contrast
Reset contrast
Frank Ltd.
Click on the icon below for more information
Click on the icon below for more information